The much-anticipated Hong Kong Marathon is finally back! Remember to also pair with a proper diet to optimize your training! Check out our nutrition guide for pre-match + during race + post match to better plan your marathon diet! Carbohydrate = FUEL! Carbohydrates are very important for long-distance runners. They are the main fuel that […]
Are you suffering rom CNY bloating? Or easily feel gassy after meals? Let’s try out these 3 simple exercises that helps strengthen the bowel movement for better digestion! Walk for 10-15 minutes after Meals Sitting reduces the digestion rate! Light-intensity exercise after meals like walking helps peristalses and enzyme actions, thus promoting digestion. Feeling Gassy
Choose New Year Cakes Wisely New year coconut cake is the most unhealthy, followed by cane sugar cake and coconut milk golden cake, as they are made of large amount of sugar, glutinous rice flour and coconut milk. Since Chinese new year cakes use a lot of starchy ingredients to make, therefore it is suggested
健康賀年食譜Chinese New Year is just next week! If you’re planning to celebrate year ends dinner at home, then definitely try out these 2 easy to make, yet healthy and delicious recipes! Honey Walnut Shrimp The traditional dishes for celebrating the Lunar New Year are usually high in fat and cholesterol. During festive dinner gatherings, we
A good night sleep is one of the keys to good health! But did you know sleep deprivation is also a major contributor to weight gain or even obesity 
? Continue reading to see how sleep and weight gain are associated! Lack of Sleep causes Increase in Appetite Our appetite is controlled by endogenous hormones.
Christmas is just around the corner! As we indulge in festive foods, don’t forget to control portions as overeating and excessive amounts of alcohol might be leading you down the road to an unhealthy liver! Continue reading to learn how to take care of your liver health after the festive season! How to Know if
If you’re still looking for healthy recipes for upcoming Christmas parties, then we’ve got you covered
! We’ve put together 2 easy to make recipes that are both delicious and full of nutrient! OAT CHRISTMAS TREE 
Ingredients Directions: Nutrition Oats are rich in water-soluble fiber, which can help lower bad cholesterol. In addition, it is
Christmas means time for gingerbread! Its unique mix of ginger and cinnamon flavour is the reason that makes people love at first bite! But did you know these two ingredients provide a lot of health benefits? Some research showed that cinnamon helps reduce risk of dementia, cancer, and cardiovascular diseases, while ginger also helps with
With the holidays coming up, it can be a very hard time for those who are trying to keep fit! Especially during parties with foods that you can never resist! In fact, with just some dietary knowledge, maintaining weight during this season can be easy! Don’t Starve Yourself Before Party It is common knowledge that
What are the health benefits of Omega 3? What’s the difference between DHA, EPA and ALA? How can we get more omega 3 in our daily diet? Continue reading as we’ve got answers to your questions about Omega 3! What is Omega 3? Omega 3, an unsaturated fatty acid, is considered as a healthy fat.
