Today is National Banana’s Day ! Let’s celebrate the nutritious and delicious fruit by learning some of its benefits! 1. Supports Gut Health: The fibers contained in bananas are resistant starch and pectins. They act as prebiotics which support the growth of good bacteria in our guts. 2. Lowers Blood Pressure + Heart Health + […]
Ready-to-eat chicken breast has become a very popular in recent years mostly as its very convenient, as well as having high protein and low fat. Although they may seem very healthy, remember to pay attention to the food label when purchasing! Otherwise, it may not be as healthy as you think! Be Aware of the […]
Are you looking for quick, on-the-go breakfasts that’ll keep you feeling full and energized all morning long? Try making your own smoothies🥤! Not only are they delicious, smoothies are also an easy way to fulfil your daily fiber and fruits intake😋! Most of all, there’s no added sugar, making it an incredible healthy drink! Let’s […]
Children’s eating habits are very crucial in relation to brain development! A balanced diet containing the 3 key nutrients are important for the brain to function properly. What types of nutrients do we need to help our brains function? Continue reading to learn more! Omega-3 Our brain is mainly composed of fat, among which omega-3 […]
Chocolate has always been deemed as an unhealthy snack. However recently there are more studies stating the health benefits that chocolates provide. How should we eat chocolates and how to choose the healthiest among the many options? Health Benefits Studies have found that the nutritional value of chocolate mainly comes from antioxidants such as polyphenols […]
Did you know that drinking tea has many health benefits? Not only are tea high in antioxidants, they also help to reduce the risk of certain chronic diseases! Continue reading to see how tea benefits your health and what type of tea is best for you! Caffeine in Tea The Caffeine content in coffee and […]
【情人節簡單浪漫煮意 💕| Valentine’s Day Simple Romantic Recipe💖】 聽日就到情人節啦！仲諗緊點同另一半慶祝？不如自己準備一餐簡單又浪漫嘅晚餐同另一半一齊分享啦！而且又健康又好食，包你另一半食到心心眼😍 Are you still finding ways to celebrate Valentine’s Day tomorrow? If so we’ve got you covered! Try the simple romantic recipe at home that is not only tasty, but also healthy that will leave you wanting more! 😋🤤 #Lovini #LoviniKids #lovinihealth #心然 #心然營養 #心然TIPS #營養 #營養資訊 #營養補充品 […]
The much-anticipated Hong Kong Marathon is finally back! Remember to also pair with a proper diet to optimize your training! Check out our nutrition guide for pre-match + during race + post match to better plan your marathon diet! Carbohydrate = FUEL! Carbohydrates are very important for long-distance runners. They are the main fuel that […]
Are you suffering rom CNY bloating? Or easily feel gassy after meals? Let’s try out these 3 simple exercises that helps strengthen the bowel movement for better digestion! Walk for 10-15 minutes after Meals Sitting reduces the digestion rate! Light-intensity exercise after meals like walking helps peristalses and enzyme actions, thus promoting digestion. Feeling Gassy […]
Choose New Year Cakes Wisely New year coconut cake is the most unhealthy, followed by cane sugar cake and coconut milk golden cake, as they are made of large amount of sugar, glutinous rice flour and coconut milk. Since Chinese new year cakes use a lot of starchy ingredients to make, therefore it is suggested […]
