薑餅人出動!!

聖誕節就到，又係薑餅人出動嘅時候🎊! 薑餅深受大眾喜愛😍，而佢嘅獨特薑味+肉桂味，令好多人一試愛上😋! 但原來呢兩種材料仲好有益添!

研究顯示肉桂有助減低腦退化、癌症和心血管疾病等風險🫀，而薑就有幫助消化、止嘔和舒緩經痛作用🫰🏻!

⚠但由於薑餅主要由麵粉、牛油、糖份製成，所以熱量甚高 (中形size薑餅人就有約1茶匙油、1茶匙糖和約200卡路里) ，所以患有心血管疾病和糖尿病人士就要主要份量喇!

參考文獻

1. U. S. Department of Agriculture. Food Data Central. < https://fdc.nal.usda.gov/>

2. Zhu C, Yan H, Zheng Y, Santos HO, Macit MS, Zhao K. Impact of Cinnamon Supplementation on cardiometabolic Biomarkers of Inflammation and Oxidative Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Complement Ther Med. 2020;53:102517. doi:10.1016/j.ctim.2020.102517

3. Anh NH, Kim SJ, Long NP, et al. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020;12(1):157. Published 2020 Jan 6. doi:10.3390/nu12010157