What are the health benefits of Omega 3? What’s the difference between DHA, EPA and ALA? How can we get more omega 3 in our daily diet? Continue reading as we’ve got answers to your questions about Omega 3! What is Omega 3? Omega-3 is a type of unsaturated fatty acid and is considered a […]
夏天熱辣辣,一熱就想食啲冰凍食物解一解暑🥵! 與其飲凍嘢食雪糕,不如一齊試試呢兩款消暑食譜~ 唔單只可以為炎炎夏日帶來一絲涼意💦,而且仲營養滿滿,非常開胃添😋!
Do you ever fear of noticing grey hair popping out? Are you looking for ways to delay the process or to prevent it from happening? There is no need to worry as here are some diet tips to help your hair grey free! How does Hair Turn Grey? How to Prevent Grey Hair? Protein Vitamin […]
Apart from your daily facial routine, maintaining youthful and healthy skin requires a healthy diet🍎! Although there are lots of factors that causes skin aging, overeating sugar is probably one of the worst offenders for outright aging your face and body! Causes of Skin Aging There are many causes of skin aging, including the following: […]
Today is National Banana’s Day ! Let’s celebrate the nutritious and delicious fruit by learning some of its benefits! 1. Supports Gut Health: The fibers contained in bananas are resistant starch and pectins. They act as prebiotics which support the growth of good bacteria in our guts. 2. Lowers Blood Pressure + Heart Health + […]
Ready-to-eat chicken breast has become a very popular in recent years mostly as its very convenient, as well as having high protein and low fat. Although they may seem very healthy, remember to pay attention to the food label when purchasing! Otherwise, it may not be as healthy as you think! Be Aware of the […]