Apart from your daily facial routine, maintaining youthful and healthy skin requires a healthy diet🍎! Although there are lots of factors that causes skin aging, overeating sugar is probably one of the worst offenders for outright aging your face and body! Causes of Skin Aging There are many causes of skin aging, including the following:

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Today is National Banana’s Day ! Let’s celebrate the nutritious and delicious fruit by learning some of its benefits! 1. Supports Gut Health: The fibers contained in bananas are resistant starch and pectins. They act as prebiotics which support the growth of good bacteria in our guts. 2. Lowers Blood Pressure + Heart Health +

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