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如何養出亮麗黑髮?

現代人生活壓力增加、飲食習慣不定時,導致越來越多人提早生白頭髮! 但其實點解會有白頭髮?又有咩方法可以養番啲濃密黑髮出黎? 如果唔想提早變成「白髮魔女」,咁就繼續睇落去喇!

白髮從何來?

  • 頭髮顏色主要決定於黑色素細胞, 包括真黑素和褐黑素

如何養出黑髮?

  • 雖然頭髮變白主要被認為是遺傳和環境因素,但飲食對預防白髮也有幫助。

蛋白質

維他命B12 & B5

鐵質 & 銅質

資料來源

  1. Dawber RP. Integumentary associations of pernicious anaemia. Br J Dermatol. 1970;82:221–3
  2. van Beek N, Bodó E, Kromminga A, Gáspár E, Meyer K, Zmijewski MA, et al. Thyroid hormones directly alter human hair follicle functions: Anagen prolongation and stimulation of both hair matrix keratinocyte proliferation and hair pigmentation. J Clin Endocrinol Metab. 2008;93:4381–8.
  3. Pasricha JS. Effect of grey hair evulsion on the response to calcium pantothenate in premature grey hairs. Indian J Dermatol Venereol Leprol. 1986;52:77–80.
  4. Slominski A, Paus R. Melanogenesis is coupled to murine anagen: Toward new concepts for the role of melanocytes and the regulation of melanogenesis in hair growth. J Invest Dermatol. 1993;101:90S–7S.

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