現代人生活壓力增加、飲食習慣不定時，導致越來越多人提早生白頭髮! 但其實點解會有白頭髮?又有咩方法可以養番啲濃密黑髮出黎? 如果唔想提早變成「白髮魔女」，咁就繼續睇落去喇!
白髮從何來?
- 頭髮顏色主要決定於黑色素細胞， 包括真黑素和褐黑素
如何養出黑髮?
- 雖然頭髮變白主要被認為是遺傳和環境因素，但飲食對預防白髮也有幫助。
蛋白質
維他命B12 & B5
鐵質 & 銅質
資料來源
- Dawber RP. Integumentary associations of pernicious anaemia. Br J Dermatol. 1970;82:221–3
- van Beek N, Bodó E, Kromminga A, Gáspár E, Meyer K, Zmijewski MA, et al. Thyroid hormones directly alter human hair follicle functions: Anagen prolongation and stimulation of both hair matrix keratinocyte proliferation and hair pigmentation. J Clin Endocrinol Metab. 2008;93:4381–8.
- Pasricha JS. Effect of grey hair evulsion on the response to calcium pantothenate in premature grey hairs. Indian J Dermatol Venereol Leprol. 1986;52:77–80.
- Slominski A, Paus R. Melanogenesis is coupled to murine anagen: Toward new concepts for the role of melanocytes and the regulation of melanogenesis in hair growth. J Invest Dermatol. 1993;101:90S–7S.