Have you gained a few pounds after vacation? This might due to consumption of high sodium food during dine out, resulting in oedema instead of body fat gained alone. If so, try the following ways to help! 1. Avoid Dine Out Soup as they are usually added with MSG, salt, tomato paste or salty ingredients […]
How to Choose Summer Frozen Desserts? 
Choose Low Calories: According to the Hong Kong Food Labeling Guidelines, products labeled as “low calorie” should contain fewer than 40 kcal per 100 grams. 
Beware of Sugar: Choose those with lower sugar. For example, a person with a daily energy intake of 2,000 kcal should consume
There’s a lot of buzz around going gluten-free, but have you ever wondered what Gluten Free is? Is everyone suitable for going gluten free? Read on for everything you need to know about gluten-free diets. ReferenceAl-Toma, Abdulbaqi et al. “European Society for the Study of Coeliac Disease (ESsCD) guideline for coeliac disease and other gluten-related
Gout is a type of arthritis that is caused by high levels of uric acid in the blood. Uric acid is a waste product that is normally processed and excreted by the kidneys. To combat gout, we must first lower uric acid levels. Continue reading to understand more! What Causes Gout? Symptoms of Gout? How
Most people would drink a cup of coffee each day to get a daily boost in energy levels! Depending on what you put in your coffee, as well as how much of it you drink, you may be consuming more calories than you think! A cup of black coffee (240ml) coffee has only 28 kcal,
! 大家對植物奶有幾多認識？佢同普通牛奶又有咩分別
？又有咩人適合飲？一齊黎了解更多!
，最好就係食啲凍冰冰甜品幫你即時降溫
! 但外面食嘅雪糕甜品，高卡路里之餘又無新意
! 一齊入黎睇吓啦!
，好多人會選擇食壽司，因為唔單只食得清爽， 又比較開胃
! 想知點先可以食得健康? 咁就繼續睇埋落去喇!
! 與其飲凍嘢食雪糕，不如一齊試試呢兩款消暑食譜~ 唔單只可以為炎炎夏日帶來一絲涼意
，而且仲營養滿滿，非常開胃添