骨質疏鬆唔單只無徵兆,仲要無症狀! 可以話係無聲殺手😨! 根據香港中文大學數據顯示,係香港約有一半65歲以上的婦女患有骨質疏鬆症❗ 而65 歲及以上的男性中都有超過 22% 患有骨質疏鬆!所 以絕對唔可以忽視呢個病! 要預防骨質疏鬆,一定要及早開始!
究竟BB幾時可以開始加固? 父母應該為BB準備啲咩食物,先吸收到足夠營養快高長大?加固又應該分為幾多階段? 就等心然營養師為你一一解答喇!
A lot of people hate frozen mixed vegetables because of their smell, the taste, the texture. However, mixed vegetables are rich in nutrients and can become a delicious and nutritious dish! Check out the benefits of mixed vegetables below! Nutrition and Health Benefits Carrot: Rich in vitamin A and Beta Carotene, it protects the mucosa […]
Do you children love eating chicken wings? Do hormones in chicken affect early puberty in children? Are chicken wings a good option for children from a nutritional point of view? Continue reading to find out more! Do Chicken Wings Contain Added Artificial Hormones? Are Chicken Wings Good for Children from a Nutritional Point of View? […]
中秋節點可以無月餅🥮! 雖然好想食,但又怕卡路里爆表? 等心然營養師教吓你點食先最健康😋! 如果唔小心食滯咗,仲有消滯好方法🙌🏻! 一齊睇埋落去喇!
想要健康飲食,除咗要食得均衡🥦,低鹽低糖外,其實選擇食油都非常重要! 究竟點揀選健康食油🤔? 又係咪所有植物油都健康?
要小朋友健康成長,早餐非常緊要❗ 有研究發現早餐唔單只有益大腦🧠,而且對身體都非常重要💪🏻! 想要早餐IDEA? 即刻跟住我地呢兩款食譜整喇! 而且15分鐘就可以搞掂! 簡單又快捷👍🏻!
Have you gained a few pounds after vacation? This might due to consumption of high sodium food during dine out, resulting in oedema instead of body fat gained alone. If so, try the following ways to help! 1. Avoid Dine Out Soup as they are usually added with MSG, salt, tomato paste or salty ingredients […]
How to Choose Summer Frozen Desserts? 1️⃣ Choose Low Calories: According to the Hong Kong Food Labeling Guidelines, products labeled as “low calorie” should contain fewer than 40 kcal per 100 grams. 2️⃣ Beware of Sugar: Choose those with lower sugar. For example, a person with a daily energy intake of 2,000 kcal should consume […]