無麩質你要知!

成日都見到好多食物標明「無麩質/Gluten-free」，其實咩係麩質🤔? 有咩食物係有麩質？無麩質飲食又係咪個個都適合❌?

參考
Al-Toma, Abdulbaqi et al. “European Society for the Study of Coeliac Disease (ESsCD) guideline for coeliac disease and other gluten-related disorders.” United European gastroenterology journal vol. 7,5 (2019): 583-613. doi:10.1177/2050640619844125

Cardo, Aner et al. “Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet.” Nutrients vol. 13,8 2877. 21 Aug. 2021, doi:10.3390/nu13082877

Cianferoni, Antonella. “Wheat allergy: diagnosis and management.” Journal of asthma and allergy vol. 9 13-25. 29 Jan. 2016, doi:10.2147/JAA.S81550

Ciclitira PJ, Dewar DH, McLaughlin SD, Sanders DS. British Society of Gastroenterology. The Management of adults with coeliac disease. 2010

Lebwohl B, Ludvigsson JF, Green PH. Celiac disease and non-celiac gluten sensitivity. BMJ. 2015 Oct 5;351:h4347. doi: 10.1136/bmj.h4347. PMID: 26438584; PMCID: PMC4596973.

Ortiz, Catalina et al. “Enfermedad celíaca, sensibilidad no celíaca al gluten y alergia al trigo: comparación de patologías diferentes gatilladas por un mismo alimento” [Celiac disease, non celiac gluten sensitivity and wheat allergy: comparison of 3 different diseases triggered by the same food]. Revista chilena de pediatria vol. 88,3 (2017): 417-423. doi:10.4067/S0370-41062017000300017