A lot of new parents often wonder when and how their baby should start eating solid foods. What are the signs that indicate that your baby is ready? What food should you prepare for them? What are the different stages of weaning? Lets find out together!
A lot of people hate frozen mixed vegetables because of their smell, the taste, the texture. However, mixed vegetables are rich in nutrients and can become a delicious and nutritious dish! Check out the benefits of mixed vegetables below! Nutrition and Health Benefits Carrot: Rich in vitamin A and Beta Carotene, it protects the mucosa […]
Do you children love eating chicken wings? Do hormones in chicken affect early puberty in children? Are chicken wings a good option for children from a nutritional point of view? Continue reading to find out more! Do Chicken Wings Contain Added Artificial Hormones? Are Chicken Wings Good for Children from a Nutritional Point of View? […]
Mid-Autumn Festival is right around the corner, why not have some delicious mooncakes to celebrate😋! However, with the varieties of mooncake out there, what’s a relatively healthier choice? What to do if you feel bloated after a festive mid autumn meal? We’ve got you covered! 🙌🏻
Healthy eating consists of not only having a balanced diet, but also making healthier choices in life. Hence, choosing the right oil in our day-to-day cooking also contributes to healthy eating. Continue reading to learn more!
In order for children to grow up healthy, a nutritious breakfast is very important. Breakfast is not only good for the brain, but also important for the body. Check out these 2 breakfast recipes that can support healthy growth in children, and only needs 15 minutes to prepare!
Have you gained a few pounds after vacation? This might due to consumption of high sodium food during dine out, resulting in oedema instead of body fat gained alone. If so, try the following ways to help! 1. Avoid Dine Out Soup as they are usually added with MSG, salt, tomato paste or salty ingredients […]
Let’s celebrate World Plant Based Milk Day by learning more about it! We’ll guide you through the variety of plant milk available, and what they differ from Cow’s Milk to help you decide which vegan milk is best for you!
How to Choose Summer Frozen Desserts? 1️⃣ Choose Low Calories: According to the Hong Kong Food Labeling Guidelines, products labeled as “low calorie” should contain fewer than 40 kcal per 100 grams. 2️⃣ Beware of Sugar: Choose those with lower sugar. For example, a person with a daily energy intake of 2,000 kcal should consume […]
With the summer becoming brutally hot and humid, having a bowl of cold dessert will help keeping you cool! Check out our healthy summer desserts recipes that are not only delicious and satisfying, but are also low in calories with beneficial nutrients that will leave you feeling refreshed and healthy!