How to Choose Summer Frozen Desserts

How to Choose Summer Frozen Desserts?

1️⃣ Choose Low Calories: According to the Hong Kong Food Labeling Guidelines, products labeled as “low calorie” should contain fewer than 40 kcal per 100 grams.

2️⃣ Beware of Sugar: Choose those with lower sugar. For example, a person with a daily energy intake of 2,000 kcal should consume less than 50 grams of free sugar (~ 10 sugar cubes) to reduce the risk of unhealthy weight gain.

3️⃣ Avoid additives and preservatives: Avoid additives like E466 & E433 which are common in frozen desserts as they disrupt the gut microbiota and lead to inflammatory bowel problems.

4️⃣ Choose fruit based dessert: Fruits are natural sources of sweetness and are rich in vitamins, minerals, and fiber. Choosing frozen desserts made with fresh fruits, such as fruit sorbets or fruit popsicles, can provide healthier choices.