初老肌SOS | Combat Premature Skin Aging!

Hey there, skin enthusiasts! Let’s dive into the wonderful world of skincare and explore how some amazing nutrients can work wonders for our skin. Get ready to glow!

Omega 3 Fatty Acids

First up, let’s talk about Omega-3 fatty acids. These little powerhouses are found in plenty of fish like salmon, mackerel, and sardines. Omega-3 helps to maintain healthy cell membranes, which in turn keeps our skin hydrated and plump. Not only does it lock in moisture, but it also helps to reduce inflammation and soothe any redness or irritation. So, if you want to keep your skin happy and hydrated, add some omega-3-rich foods to your diet!

Food Sources: Oily Fish such as Salmon, Tuna, Sardines. Plant-Based Sources such as Flaxseed, Chia Seeds, Walnuts etc. Recommending: Twice Weekly

Water

Next on the list is good old H2O – that’s right, water! It may seem like common sense, but staying hydrated is crucial for maintaining healthy skin. Water helps to flush out toxins from our body, leaving our skin looking fresh and rejuvenated. So, sip on that refreshing glass of water and watch your skin thank you with a natural glow!

Recommended Daily Intake: 30ml / kg body weight) of total fluid intake.
E.g. A 50kg individuals should have a 1500ml intake of fluids daily.

Vitamin C

Next is everyone’s favorite immune-boosting vitamin – Vitamin C! Not only does it help to fight off pesky colds, but it’s also a superhero for our skin. Vitamin C promotes collagen production, which is essential for maintaining skin elasticity. This means fewer fine lines and wrinkles, and a more youthful appearance. It also helps to brighten dull or uneven skin tone, giving us that much-desired radiant complexion. So, load up on citrus fruits, berries, and leafy greens to get your daily dose of this skin-loving vitamin!

Food Sources: Citrus Fruits, Strawberries, Bell Peppers etc

Collagen

Collagen, often hailed as the “fountain of youth” protein, is a crucial component of our skin. As we age, our natural collagen production diminishes, leading to sagging and wrinkles. Incorporating collagen supplements can help replenish our skin’s collagen levels. This promotes improved skin elasticity, reduces the visibility of fine lines, and helps achieve a more youthful and radiant complexion.

Food Sources: Collagen is naturally found only in animal flesh like meat and fish that contain connective tissue. However, these food are high in calories and excessive intake can easily lead to excess weight, obesity and increased risk of chronic diseases. Moreover, the molecular structure of collagen from animals sources are generally larger in size, resulting in a lower absorption rate in the human body.