感恩節火雞食譜 Thanksgiving Turkey Recipe %

Looking to make this Thanksgiving extra special? Look no further, because we’ve got a mouthwatering turkey recipe that will be the star of your holiday feast! 🌟✨

Introducing our delectable Thanksgiving Turkey recipe – the perfect combination of juicy, tender meat and nutritious flavors that will leave your guests coming back for more! 🍗🤤

Ingredients (Serves 8)

Frozen Turkey – 12 Pound
Paprika – 1 Teaspoon
Garlic Powder – 1 Teaspoon
White Pepper – 1 Teaspoon
Fresh Parsley – 4 Sprigs
Fresh Sage- 4 Sprigs
Fresh Rosemary – 4 Sprigs
Fresh Thyme – 4 Sprigs
Unsalted Butter – 2 Tablespoons
Water – 1 Cup

Nutrition per Serving:

Preparation:

Preheat oven to 210°C.
Use a few fingers to loosen the skin on the turkey breast and drumsticks. Rub the seasonings on the meat under the skin. Place parsley, sage, rosemary, and thyme sprigs between skin and meat.
Place the meat thermometer over the meaty part of the drumstick, without touching the bones.

Directions:

Coat the turkey with the melted butter and place the turkey, breast side up on a rack in a roasting pan. Cover loosely with aluminum foil. Cook for 30 minutes, then reduce the temperature to 160°C.
Begin adding water and basting the turkey with pan juices every 15 to 20 minutes. In the last 30 minutes, remove the foil from the baking sheet. Cook for 3 to 4 hours until the solution reaches 80°C on a meat thermometer.

What’s Good about Turkey?

Turkey is a Good Protein Source

One of the key advantages of is its high protein content. Protein plays a crucial role in building and repairing tissues, supporting muscle growth, and boosting overall immunity. A 100-gram serving provides around 30 grams of protein, making it an ideal choice for athletes, bodybuilders, and individuals looking to increase their protein intake.

It is also a good source of tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood. Including it in your diet may contribute to a sense of well-being and improved mood.

Turkey is Rich in Vitamins and Minerals

It is particularly high in B vitamins, including niacin, which aids in energy production, and vitamin B6, which supports brain development and function. It also contains minerals such as selenium, zinc, and phosphorus, which are important for maintaining a healthy immune system and promoting bone health.

Turkey is a good source of minerals and vitamins.

Turkey is Low in Fat, Calories and Cholesterol

Not only is it low in fat, it has even less fat than chicken breast. This makes it an excellent choice for individuals aiming to manage their weight or reduce their overall fat consumption.

By choosing turkey as a regular part of your diet, you can enjoy a delicious meal without overloading on cholesterol, promoting heart health in the process.