告別熊貓眼🐼!
我要徹底告別熊貓眼! 無論幾早訓，第朝起身黑眼圈依然頑固? 搽極Eye Cream 同遮瑕膏都無用? 其實要對抗黑眼圈，除咗要改善生活作息外，更加要配合飲食! 今日就等我地一齊了解吓減輕黑眼圈嘅好方法喇!
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骨質疏鬆? 成因及營養須知!
骨質疏鬆唔單只無徵兆，仲要無症狀! 可以話係無聲殺手😨! 根據香港中文大學數據顯示，係香港約有一半65歲以上的婦女患有骨質疏鬆症❗ 而65 歲及以上的男性中都有超過 22% 患有骨質疏鬆!所 以絕對唔可以忽視呢個病! 要預防骨質疏鬆，一定要及早開始!
愛上三色豆🔴🟡🟢
A lot of people hate frozen mixed vegetables because of their smell, the taste, the texture. However, mixed vegetables are rich in nutrients and can become a delicious and nutritious dish! Check out the benefits of mixed vegetables below! Nutrition and Health Benefits Carrot: Rich in vitamin A and Beta Carotene, it protects the mucosa
家長必睇! 小朋友食雞翼須知🍗
Do you children love eating chicken wings? Do hormones in chicken affect early puberty in children? Are chicken wings a good option for children from a nutritional point of view? Continue reading to find out more! Do Chicken Wings Contain Added Artificial Hormones? Are Chicken Wings Good for Children from a Nutritional Point of View?
小朋友醒腦早餐🍳
要小朋友健康成長，早餐非常緊要❗ 有研究發現早餐唔單只有益大腦🧠，而且對身體都非常重要💪🏻! 想要早餐IDEA? 即刻跟住我地呢兩款食譜整喇! 而且15分鐘就可以搞掂! 簡單又快捷👍🏻!
旅行後減磅SOS
Have you gained a few pounds after vacation? This might due to consumption of high sodium food during dine out, resulting in oedema instead of body fat gained alone. If so, try the following ways to help! 1. Avoid Dine Out Soup as they are usually added with MSG, salt, tomato paste or salty ingredients