There’s a lot of buzz around going gluten-free, but have you ever wondered what Gluten Free is? Is everyone suitable for going gluten free? Read on for everything you need to know about gluten-free diets. ReferenceAl-Toma, Abdulbaqi et al. “European Society for the Study of Coeliac Disease (ESsCD) guideline for coeliac disease and other gluten-related […]
有時候夏日炎炎無咩胃口☀，好多人會選擇食壽司，因為唔單只食得清爽， 又比較開胃😋! 但原來壽司都有唔少飲食陷阱💢! 想知點先可以食得健康? 咁就繼續睇埋落去喇!
Gout is a type of arthritis that is caused by high levels of uric acid in the blood. Uric acid is a waste product that is normally processed and excreted by the kidneys. To combat gout, we must first lower uric acid levels. Continue reading to understand more! What Causes Gout? Symptoms of Gout? How […]
Summer is finally here! With warmer temperatures and increased humidity, sebum secretion can become a problem for some as it can lead to clogged pores, acne, and other skin issues. Apart from keeping your skin clean and well-moisturized, our daily diet can definitely help in controlling skin sebum secretion! Continue reading to find out more! […]
Most people would drink a cup of coffee each day to get a daily boost in energy levels! Depending on what you put in your coffee, as well as how much of it you drink, you may be consuming more calories than you think! A cup of black coffee (240ml) coffee has only 28 kcal, […]
While takeaways are often convenient, eating them too frequently may cause health problems, especially as they are usually low in fiber and high in salt. Why not try prepping your own lunch bento now with this easy to make Oyakodon recipe! It also contains high fiber ingredients like okra and oatmeal, to boost up your […]
Are you looking for quick, on-the-go breakfasts that’ll keep you feeling full and energized all morning long? Try making your own smoothies🥤! Not only are they delicious, smoothies are also an easy way to fulfil your daily fiber and fruits intake😋! Most of all, there’s no added sugar, making it an incredible healthy drink! Let’s […]
Children’s eating habits are very crucial in relation to brain development! A balanced diet containing the 3 key nutrients are important for the brain to function properly. What types of nutrients do we need to help our brains function? Continue reading to learn more! Omega-3 Our brain is mainly composed of fat, among which omega-3 […]
Chocolate has always been deemed as an unhealthy snack. However recently there are more studies stating the health benefits that chocolates provide. How should we eat chocolates and how to choose the healthiest among the many options? Health Benefits Studies have found that the nutritional value of chocolate mainly comes from antioxidants such as polyphenols […]
Did you know that drinking tea has many health benefits? Not only are tea high in antioxidants, they also help to reduce the risk of certain chronic diseases! Continue reading to see how tea benefits your health and what type of tea is best for you! Caffeine in Tea The Caffeine content in coffee and […]
