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愛上三色豆🔴🟡🟢

A lot of people hate frozen mixed vegetables because of their smell, the taste, the texture. However, mixed vegetables are rich in nutrients and can become a delicious and nutritious dish! Check out the benefits of mixed vegetables below!  Nutrition and Health Benefits Carrot: Rich in vitamin A and Beta Carotene, it protects the mucosa

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旅行後減磅SOS

Have you gained a few pounds after vacation? This might due to consumption of high sodium food during dine out, resulting in oedema instead of body fat gained alone. If so, try the following ways to help! 1. Avoid Dine Out Soup as they are usually added with MSG, salt, tomato paste or salty ingredients

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