While takeaways are often convenient, eating them too frequently may cause health problems, especially as they are usually low in fiber and high in salt. Why not try prepping your own lunch bento now with this easy to make Oyakodon recipe! It also contains high fiber ingredients like okra and oatmeal, to boost up your […]
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Do you ever fear of noticing grey hair popping out? Are you looking for ways to delay the process or to prevent it from happening? There is no need to worry as here are some diet tips to help your hair grey free! How does Hair Turn Grey? How to Prevent Grey Hair? Protein Vitamin
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Apart from your daily facial routine, maintaining youthful and healthy skin requires a healthy diet🍎! Although there are lots of factors that causes skin aging, overeating sugar is probably one of the worst offenders for outright aging your face and body! Causes of Skin Aging There are many causes of skin aging, including the following:
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Today is National Banana’s Day ! Let’s celebrate the nutritious and delicious fruit by learning some of its benefits! 1. Supports Gut Health: The fibers contained in bananas are resistant starch and pectins. They act as prebiotics which support the growth of good bacteria in our guts. 2. Lowers Blood Pressure + Heart Health +
Ready-to-eat chicken breast has become a very popular in recent years mostly as its very convenient, as well as having high protein and low fat. Although they may seem very healthy, remember to pay attention to the food label when purchasing! Otherwise, it may not be as healthy as you think! Be Aware of the
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Are you looking for quick, on-the-go breakfasts that’ll keep you feeling full and energized all morning long? Try making your own smoothies🥤! Not only are they delicious, smoothies are also an easy way to fulfil your daily fiber and fruits intake😋! Most of all, there’s no added sugar, making it an incredible healthy drink! Let’s
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Children’s eating habits are very crucial in relation to brain development! A balanced diet containing the 3 key nutrients are important for the brain to function properly. What types of nutrients do we need to help our brains function? Continue reading to learn more! Omega-3 Our brain is mainly composed of fat, among which omega-3
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Chocolate has always been deemed as an unhealthy snack. However recently there are more studies stating the health benefits that chocolates provide. How should we eat chocolates and how to choose the healthiest among the many options? Health Benefits Studies have found that the nutritional value of chocolate mainly comes from antioxidants such as polyphenols
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Did you know that drinking tea has many health benefits? Not only are tea high in antioxidants, they also help to reduce the risk of certain chronic diseases! Continue reading to see how tea benefits your health and what type of tea is best for you! Caffeine in Tea The Caffeine content in coffee and
【情人節簡單浪漫煮意 💕| Valentine’s Day Simple Romantic Recipe💖】 聽日就到情人節啦！仲諗緊點同另一半慶祝？不如自己準備一餐簡單又浪漫嘅晚餐同另一半一齊分享啦！而且又健康又好食，包你另一半食到心心眼😍 Are you still finding ways to celebrate Valentine’s Day tomorrow? If so we’ve got you covered! Try the simple romantic recipe at home that is not only tasty, but also healthy that will leave you wanting more! 😋🤤 #Lovini #LoviniKids #lovinihealth #心然 #心然營養 #心然TIPS #營養 #營養資訊 #營養補充品
