How to Choose Instant Chicken Breast

Ready-to-eat chicken breast has become a very popular in recent years mostly as its very convenient, as well as having high protein and low fat. Although they may seem very healthy, remember to pay attention to the food label when purchasing! Otherwise, it may not be as healthy as you think!

Be Aware of the Sodium Content

Though chicken breast is low-fat and low-calorie, its taste is bland. So manufacturers might add a lot of seasoning to enhance the taste. You can simply judge through the nutrition label. Try to buy chicken breasts with less than 120mg of sodium per 100 grams, which will be a low-sodium choice.

Avoid Excessive Gravy

In addition to sodium, gravy will also add extra calories to the chicken breast. Some products may also add a little bit of oil. Though the amount may not be large, consumers, especially those with weight loss goals, need to note that the calories in that chicken breast may be different from what you assume.

Slow-Cooked Tastes Better

Due to its low fat property, chicken breast meat tastes relatively tough. Slow-cook method will not cause the fiber shrinkage of the meat like high temperature heating, so the meat can remain tender. Another advantage is that due to its low cooking temperature, more nutrients can be retained.