Have you gained a few pounds after vacation? This might due to consumption of high sodium food during dine out, resulting in oedema instead of body fat gained alone. If so, try the following ways to help! 1. Avoid Dine Out Soup as they are usually added with MSG, salt, tomato paste or salty ingredients […]
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Let’s celebrate World Plant Based Milk Day by learning more about it! We’ll guide you through the variety of plant milk available, and what they differ from Cow’s Milk to help you decide which vegan milk is best for you!
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How to Choose Summer Frozen Desserts? 
Choose Low Calories: According to the Hong Kong Food Labeling Guidelines, products labeled as “low calorie” should contain fewer than 40 kcal per 100 grams. 
Beware of Sugar: Choose those with lower sugar. For example, a person with a daily energy intake of 2,000 kcal should consume
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With the summer becoming brutally hot and humid, having a bowl of cold dessert will help keeping you cool! Check out our healthy summer desserts recipes that are not only delicious and satisfying, but are also low in calories with beneficial nutrients that will leave you feeling refreshed and healthy!
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There’s a lot of buzz around going gluten-free, but have you ever wondered what Gluten Free is? Is everyone suitable for going gluten free? Read on for everything you need to know about gluten-free diets. ReferenceAl-Toma, Abdulbaqi et al. “European Society for the Study of Coeliac Disease (ESsCD) guideline for coeliac disease and other gluten-related
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With the Summer heat upon us, sushi is very versatile and easy to eat. However, there can be a lot of hidden calories in sushi if you do not choose wisely! Continue reading to learn more about heathy tips of eating sushi!
Sushi Healthy Tips! Read More »
When the weather is super-hot outside, it’s always good to have an ice cold drink or even icecream to combat the summer heat! Instead of these high calories options, try out these 2 recipes that will satiate your appetite while keeping it light and cool!
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Gout is a type of arthritis that is caused by high levels of uric acid in the blood. Uric acid is a waste product that is normally processed and excreted by the kidneys. To combat gout, we must first lower uric acid levels. Continue reading to understand more! What Causes Gout? Symptoms of Gout? How
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Summer is finally here! With warmer temperatures and increased humidity, sebum secretion can become a problem for some as it can lead to clogged pores, acne, and other skin issues. Apart from keeping your skin clean and well-moisturized, our daily diet can definitely help in controlling skin sebum secretion! Continue reading to find out more!
Foods For Oily Skin! Read More »
Most people would drink a cup of coffee each day to get a daily boost in energy levels! Depending on what you put in your coffee, as well as how much of it you drink, you may be consuming more calories than you think! A cup of black coffee (240ml) coffee has only 28 kcal,
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