Are you looking for quick, on-the-go breakfasts that’ll keep you feeling full and energized all morning long? Try making your own smoothies
! Not only are they delicious, smoothies are also an easy way to fulfil your daily fiber and fruits intake
! Most of all, there’s no added sugar, making it an incredible healthy drink! Let’s get blending!
Banana Blueberry Smoothie
Ingredients:
– ½ cup Blueberry
– 1 banana
– 100ml Skimmed milk
– 1tbsp almond
– 3 tbsp oat meal
– 1½ cup Ice
Method:
- Peel banana and cut in chunks
- Mix blueberry and ice in blender.
- Put banana, skimmed milk, oat meal, almond and 2/3 cup ice in blender and mix well.
- Pour blueberry mixture in cup first and then banana mixture. Ready to serve.
Nutrition highlight:
This recipe contains high fiber ingredients, such as banana and oat meal which can easily to fulfil daily fiber need. Skimmed milk is rich in protein and enhance satiety too. Blueberry has anthocyanin and vitamin C, which are strong antioxidants, as well as good for eye health.
Mixed Fruit Yogurt Smoothie
Ingredients:
– 1 cup frozen strawberries
– 1 cup frozen pineapple chunks
– 1 banana
– ¼ cup Greek yogurt
– ½ cup orange juice
– ½ cup oat milk
– ½ cup ice
Method:
- Skin off banana and cut in chunks.
- Mix all ingredient in blender and ready to serve
Nutrition highlight:
Yogurt provide probiotics which keeps our gut healthy and able to boost up immune response too!
Pineapple contains digestive enzyme which can soften protein in food, which helps digestion.