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What are the health benefits of Omega 3? What’s the difference between DHA, EPA and ALA? How can we get more omega 3 in our daily diet? Continue reading as we’ve got answers to your questions about Omega 3! What is Omega 3? Omega-3 is a type of unsaturated fatty acid and is considered a […]

When the weather is super-hot outside, it’s always good to have an ice cold drink or even icecream to combat the summer heat! Instead of these high calories options, try out these 2 recipes that will satiate your appetite while keeping it light and cool!

Do you ever fear of noticing grey hair popping out? Are you looking for ways to delay the process or to prevent it from happening? There is no need to worry as here are some diet tips to help your hair grey free! How does Hair Turn Grey? How to Prevent Grey Hair? Protein Vitamin

Apart from your daily facial routine, maintaining youthful and healthy skin requires a healthy diet! Although there are lots of factors that causes skin aging, overeating sugar is probably one of the worst offenders for outright aging your face and body! Causes of Skin Aging There are many causes of skin aging, including the following:

Today is National Banana’s Day ! Let’s celebrate the nutritious and delicious fruit by learning some of its benefits! 1. Supports Gut Health: The fibers contained in bananas are resistant starch and pectins. They act as prebiotics which support the growth of good bacteria in our guts. 2. Lowers Blood Pressure + Heart Health +

Ready-to-eat chicken breast has become a very popular in recent years mostly as its very convenient, as well as having high protein and low fat. Although they may seem very healthy, remember to pay attention to the food label when purchasing! Otherwise, it may not be as healthy as you think! Be Aware of the