【新年健康食譜🧧 | Chinese New Year Healthy Recipes】

【新年健康食譜🧧 | Chinese New Year Healthy Recipes】

年又過年，但無得出去團年! 唯有係屋企準備啦🏡! 但又唔想叫外賣，又高鈉又高脂咁無益，不如自己落手煮喇! 呢2款好意頭菜式唔單只超簡單易整🉐，仲健康有營養💯! 咁就可以同家人一齊健健康康過新年喇👨‍👩‍👦‍👦!

Chinese New Year just around the corner! With the fact that dine-in is still banned, are you looking for inspirations for CNY feasts to cook for yourself and your loved ones? Check out these two recipes that are not only healthy and nutritious, but also blessing you with good luck and prosperity!

資料來源 | References：

Bo Shi, et al. “Dietary Organic Zinc Promotes Growth, Immune Response and Antioxidant Capacity by Modulating Zinc Signaling In Juvenile Pacific White Shrimp (litopenaeus Vannamei).” Aquaculture reports, v. 19 ,. pp. 100638. doi: 10.1016/j.aqrep.2021.100638

Clifton, P M, and J B Keogh. “A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease.” Nutrition, metabolism, and cardiovascular diseases : NMCD vol. 27,12 (2017): 1060-1080. doi:10.1016/j.numecd.2017.10.010

Myhrstad, Mari C W et al. “Dietary Fiber, Gut Microbiota, and Metabolic Regulation-Current Status in Human Randomized Trials.” Nutrients vol. 12,3 859. 23 Mar. 2020, doi:10.3390/nu12030859

Yanaka, Akinori. “Role of Sulforaphane in Protection of Gastrointestinal Tract Against H. pylori and NSAID-Induced Oxidative Stress.” Current pharmaceutical design vol. 23,27 (2017): 4066-4075. doi:10.2174/1381612823666170207103943 Zong, Geng et al. “Monounsaturated fats from plant and animal sources in relation to risk of coronary heart disease among US men and women.” The American journal of clinical nutrition vol. 107,3 (2018): 445-453. doi:10.1093/ajcn/nqx004